Becoming a parent doesn’t just change your sleep schedule. It changes your nervous system. It changes your identity. Often — it changes your relationships. Maternal mental health is not just about mood. It’s about how safe, connected, and supported you feel in your world. When anxiety, depression, overwhelm, or irritability enter the picture, relationships can start to feel unstable. Pregnancy and postpartum bring a massive identity shift. You aren’t who you were before. You

We are so excited to welcome a new NWI Center for Maternal Wellness volunteer, Ashley Sak! Please take a few moments to read about Ashley's motherhood journey. She is passionate about supporting other moms and is excited to join the volunteer team at the Center! "Hi! My name is Ashley and I am so excited to be a new volunteer for the NWI Center for Maternal Wellness. I grew up in the area but moved to Florida to attend college at Florida State University. After graduating fro