

Welcome, Sarah!
We are so excited to welcome a new NWI Center for Maternal Wellness volunteer, Sarah Boss! Please take a few moments to read about Sarah's mental health and motherhood journey. She has bravely shared her story and is excited to start supporting NWI moms and families! "Hello all. My name is Sarah Boss, and I am married to my husband, Jake. We have a son named Levi who was born in November of 2024. While Levi keeps me busy (in a good way!), I am also a certified personal traine


Music for Birth & Postpartum: A Gentle Tool for Anxiety, Mood, and Emotions
Motherhood is transformative — and sometimes unexpectedly emotional. Whether you are pregnant, newly postpartum, or somewhere in between, it’s common to feel joy and tenderness alongside worry, exhaustion, or heaviness of heart. These emotional shifts can be a natural part of the journey — but sometimes they grow bigger than expected, crossing into perinatal anxiety or mood challenges that deserve attention, care, and well-trained support. As a music therapist and mother, I’v
