There is so much to worry about when becoming a new mom that we sometimes forget to check in with ourselves because we are putting everyone else first, including the new baby. It is beyond important to check in on your mental state of mind, for your health, as well as your children’s health. Your mental health directly impacts your child in a multitude of ways. Women who struggle with Perinatal Mood & Anxiety Disorders, PMADs for short, often have lower rates of attachment to